Selfoss
About Selfoss
Selfoss is the largest town in South Iceland with a population of around 7,500, situated along the banks of the mighty Ölfusá river — Iceland's largest river by volume. It serves as the commercial hub of the Árnes region and is a popular base for exploring the Golden Circle and Iceland's South Coast.
While not a typical tourist destination itself, Selfoss has grown into a vibrant community with excellent restaurants, local greenhouses, and a thriving food culture. Its central location makes it the perfect hub for day trips to Þingvellir, Geysir, Gullfoss, and the South Coast waterfalls — all within easy driving distance.
Useful links:
Quick Tips
- Currency: Icelandic Króna (ISK). Cards are accepted everywhere including the local grocery stores and farmers' market.
- Transport: Selfoss is a 45-minute drive from Reykjavik along Route 1. A rental car is essential — the town itself is walkable but all major attractions require driving.
- Tipping: Not expected in Iceland. Service is included in all prices.
- Greenhouse Produce: South Iceland is famous for its geothermal greenhouses growing tomatoes, cucumbers, and even bananas. Visit Friðheimar tomato farm nearby for a unique dining experience.
- River Fishing: The Ölfusá and its tributaries offer excellent salmon and trout fishing. Permits are needed and should be booked well in advance during the summer season.
Interesting Places to Visit
Þingvellir National Park
A UNESCO World Heritage Site about 40 minutes from Selfoss where the North American and Eurasian tectonic plates visibly drift apart. The site of the world's oldest parliament (Alþingi, founded 930 AD). Stunning rift valley, crystal-clear Silfra fissure for snorkeling, and rich history.
Geysir Geothermal Area
The original geyser that gave all geysers their name, about 45 minutes from Selfoss. While the Great Geysir is mostly dormant, nearby Strokkur erupts spectacularly every 5–10 minutes, shooting boiling water up to 30 meters high. Free to visit.
Gullfoss (Golden Falls)
One of Iceland's most spectacular waterfalls, about an hour from Selfoss. The Hvítá river plunges in two dramatic stages into a 32-meter-deep crevice. The mist creates frequent rainbows. Free to visit with good walking paths to multiple viewpoints.
Kerið Volcanic Crater
A stunning 3,000-year-old volcanic crater lake just 15 minutes north of Selfoss. The vivid contrast between the red volcanic rock, green moss, and blue-green water makes it incredibly photogenic. A short walk around the rim takes about 15 minutes.
Secret Lagoon (Gamla Laugin)
Iceland's oldest natural swimming pool in the village of Flúðir, about 30 minutes from Selfoss. A more authentic and affordable alternative to the Blue Lagoon, with naturally heated water at 38–40°C surrounded by steaming hot springs.
Friðheimar Tomato Farm
A geothermally heated greenhouse where you dine surrounded by tomato plants. Famous for its bottomless tomato soup and fresh bread. Also home to Icelandic horses and a fascinating look at how Iceland grows food year-round using geothermal energy.
Ölfusá River & Selfoss Town Walk
Stroll along the banks of Iceland's mightiest river through town. The riverside walk offers views of the bridge, local street art, and a peaceful atmosphere. Check out the Saturday farmers' market (Bóndamarkaðurinn) for local produce and handmade goods.
When to Visit
Selfoss and the Golden Circle region have a milder climate than North Iceland, but conditions still vary greatly by season:
🌸 Spring (April – May)
Warming up (3–10°C) with longer days and improving conditions. Waterfalls surge with snowmelt. The Golden Circle is less crowded than summer. Greenhouses start their growing season.
- Gullfoss at maximum flow from snowmelt
- Fewer crowds on the Golden Circle
- Lambing season in nearby farms
☀️ Summer (June – August)
The warmest season (10–17°C) with midnight sun and the best weather. Peak season for the Golden Circle and South Coast. Highland roads open for adventurous day trips.
- Midnight sun — long, bright days
- Farmers' markets with local produce
- Best conditions for hiking and river activities
🍂 Autumn (September – October)
Cooling down (3–10°C) with beautiful fall colors and Northern Lights returning. Fewer tourists and a more local atmosphere. Harvest season brings excellent produce to restaurants.
- Northern Lights visible on clear nights
- Autumn harvest and fresh local produce
- Réttir sheep roundup celebrations
❄️ Winter (November – March)
Cold (−3 to 4°C) with short days and possible snow. The Golden Circle is still accessible year-round. Geysir and Gullfoss in winter are stunning with ice formations.
- Gullfoss partially frozen — dramatic ice formations
- Northern Lights hunting from a central base
- Secret Lagoon feels especially cozy
Where to Eat (Affordable & Good)
Selfoss has a surprisingly good food scene thanks to its agricultural surroundings and local greenhouses:
Tryggvaskáli$$ – $$$
A beloved restaurant in a historic 1890s building serving modern Icelandic cuisine with local ingredients. Known for its excellent lamb and fish dishes. Mains from 3,500–5,500 ISK (~€24–38). The lunch menu offers better value.
Kaffi Krús$ – $$
A charming café and restaurant in a cozy wooden house. Known for homemade cakes, soups, and light Icelandic dishes. Excellent coffee and a warm atmosphere. Mains from 2,200–3,500 ISK (~€15–24).
Riverside Food Truck$
A popular food truck by the river serving gourmet burgers, fries, and Icelandic hot dogs. Quick, affordable, and tasty. A full meal for around 1,800–2,500 ISK (~€12–17).
Selfoss Bakery (Bakarí)$
A local bakery serving fresh bread, pastries, sandwiches, and excellent kleinur (Icelandic twisted doughnuts). Perfect for breakfast or a quick snack before hitting the Golden Circle. Pastries from 400–800 ISK (~€3–6).
Ingólfsskáli Viking Restaurant$$
A unique longhouse-style restaurant near Selfoss offering Viking feasts with lamb, fish, and traditional Icelandic dishes served in a reconstructed turf house. A memorable cultural experience. Set menus from 4,500–6,500 ISK (~€31–45).
Hótel Selfoss Restaurant$$
The hotel's restaurant offers a well-regarded menu of Icelandic and international dishes with river views. Their brunch buffet is excellent value. Mains from 3,000–4,500 ISK (~€21–31).